Do you often feel lethargic? But have trouble sleeping? Do you have muscle cramps? Have a poor, unbalanced diet full of soda and sugary foods? Do you have unexplainable aches and pains? If you said yes to any of this, it is possible that you are deficient in Magnesium.
Magnesium is a crucial mineral for the body, responsible for maintaining normal blood pressure, heart rythm, and strong bones. Magnesium deficiency can lead to symptoms such as: anxiety, depression, fatigue, headaches, and insomnia.
We use Magnesium Glycinate due to its high bio-availability and lower risk of causing a laxative effect commonly associated with other forms. A 850mg serving of Magnesium Glycinate contains around 150mg of elemental magnesium (~37% DV for adults).