ALA has the ability to recycle key antioxidants, including vitamins C and E, glutathione, coenzyme Q10 and even itself. Dubbed “the universal antioxidant,” ALA assists B vitamins in producing energy from proteins, carbohydrates and fats.
ALA also helps the body convert glucose to energy. ALA is the only antioxidant that has been demonstrated to increase Glutathione production, essential for healthy immune system functioning. Glutathione is the body’s main water-soluble antioxidant and a major liver detoxification agent.
ALA plays an important role in the Krebs cycle, the body’s main process for turning carbohydrates into energy.
Alpha lipoic acid neutralizes a wide variety of free radicals circulating through the body, molecules that can damage cell membranes. ALA also acts to regulate blood sugar and cholesterol levels, affecting overall well-being.
ALA works for strength athletes because alpha lipoic acid acts as a metabolic antioxidant and fights free radicals that can slow muscle recovery.
Amy –
As stated in my review for Detox I was involved in a nasty accident where my knee hit the steering wheel causing it to bruise and swell up very bad. Luckily this supplement was able to control the inflammation in my knee and help me feel more comfortable.